Body, mind & spirit

Brainfoods 101: For study or work performance
Whether you’re preparing to write your exams or simply want a “brain-boost” to improve your performance at work, don’t fall…

Dealing with depression
The World Health Organization (WHO) puts depression at the top of the list of the most common illness worldwide and…

The Ikigai concept of life fulfillment
The Ikigai concept of life fulfillment While there is no direct English translation, ikigai is thought to combine the Japanese…